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3. What is Neurofeedback?

• Neurofeedback is a specialized form of Biofeedback that may help the brain more effectively and efficiently self-regulate. Using sensors that monitor brainwave activity, the feedback process involves sitting comfortably in front of a computer screen and playing a specialized video game. As the game is played visual and audio feedback guide the brain in producing desired brainwave patterns. Neurofeedback sessions are like gym exercises for the brain.