How Neurofeedback Can Help Cure Your Sleeping Disorder

Do any of the following sleeping disorders symptoms sound familiar to you?

• You have trouble falling asleep.
• You have trouble sleeping through the night without waking and lay restless in bed, desperately wishing to get back to sleep
• You take a great deal of time waking up and “getting going” in the morning.

 If so, then Neurofeedback may be a solution for your sleep disorder.

What is Neurofeedback?
Neurofeedback is a form of therapy that can help train your brain to respond in a desired manner. It's been used successfully to treat sleeping difficulties, anger problems, anxiety, stress and panic problems, and may other conditions. 

How Neurofeedback may help your sleep 

• Improves sleep quality: A common comment from patients who use Neurofeedback was that the quality of their sleep improved – often, regardless of what problems they were being treated for.
  
• Teaches your brain to “settle down” at night: With Neurofeedback you "teach" your brain to respond in more healthy ways to life’s stressors and strains. You'll learn how to calm "jittery" brainwaves that are often at the heart problems sleeping.

Save time and money with our "At Home" training program
Neurofeedback is only one of the approaches that can help sleeping disorders. There are other types of biofeedback and short-term counseling approaches that may also prove helpful.  Some of techniques can be done at home after a few sessions at our office. This saves you time by cutting down on office visits and makes things more convenient for you by letting your training when it best fits your schedule.

What to expect on your first visit
Your first meeting in our offices lasts one hour. We’ll thoroughly discuss all issues related to your Sleeping Disorder so that we can decide the most helpful approaches for our work together.

Scheduling an appointment
Our Sleeping Disorder program has worked for many people for more than twenty years and it may well work for you or someone you love. To schedule your first appointment, or to discuss with Dr. Rothman whether his programs may be right for you, call (425) 454-4266, extension 1, or click here to send Dr. Rothman an e-mail message.